What Happens If I Drink Too Much Green Tea?

So you've discovered the green tea benefits. You've decided to use it. When you start searching for a good green tea product, it is necessary that you fully understand the side effects of green tea.

When we are dealing with side effects associated with supplements, we have to pay close attention to how much we intake. Most negative effects are directly connected to the amount you take and green tea is not an exception.

The ingredients in tea are catechins mainly epigallocatechin gallate (EGCG). So just how much is the ideal every day dose of EGCG?

There were successful short term clinical tests with every day serving of 800 mg of EGCG. One cup of tea has around 100mg of EGCG, so that is approximately 8 cups of green tea. If your main intent of consuming tea is to slim down, many lab tests suggest more EGCG means more fat reduction.

Most experts also agree that large amount of isolated elements from herbs could be problematic. It is difficult to come to an explicit conclusion founded upon laboratory reports, but a majority of health researchers are saying 300mg of EGCG is a good amount to consume on an every day basis. There have actually been successful laboratory results with dose of 300mg against cancers and weight reduction.

If you're thinking about taking green tea as a tablet form, ensure you look into the fine prints to find out exactly how much catechins it includes. Some products may indicate the complete milligrams and the percentage of EGCG. Make sure the percentage adds up to about 300 to 400mg.

One other substance of green tea you must take into consideration when deciding just how much you want to consume the tea is caffeine. A cup of tea includes approximately 20-40mg of caffeine. That is not very much when compared to coffee which is generally more than 100mg a cup. But it is crucial that you are aware of your daily entire amount of caffeine, because you could be already taking a large amount of caffeine from other drinks.

Many nutritionists agree that over 500mg of caffeine per day could be unsafe. It may lead to: restlessness, irritability, stomach upset, fast heartbeat, muscle tremors, insomnia and nervousness. Some individuals are more sensitive to caffeine than others, but 300mg or less is regarded as a good amount.

You'll find definitely far more reports of benefits than unwanted side effects about green tea. If you consume it according to the guideline we reviewed, you should be safe.



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